@import url("/blog/exercise-during-period/style.css");

/* Food article keeps the established article system and adds a softer nutrition accent. */
.fh-food-blog-body .fh-blog-article {
    background:
        radial-gradient(circle at 10% 8%, rgba(245, 59, 108, 0.065), transparent 29%),
        radial-gradient(circle at 90% 14%, rgba(47, 174, 131, 0.075), transparent 31%),
        linear-gradient(180deg, #fff8fb 0%, #fffdfd 48%, #ffffff 100%);
}

.fh-food-blog-body .fh-blog-hero__visual {
    aspect-ratio: 16 / 9;
    min-height: 0;
    background: linear-gradient(135deg, #ffeef4, #eaf7f2);
}

.fh-food-blog-body .fh-blog-hero__image {
    width: 100%;
    height: 100%;
    display: block;
    aspect-ratio: 16 / 9;
    object-fit: cover;
    object-position: center;
}

.fh-food-blog-body .fh-blog-table th:first-child {
    background: #edf6ff;
    color: #356b91;
}

.fh-food-blog-body .fh-blog-table th:nth-child(2) {
    background: #e9f7f2;
    color: #24765f;
}

.fh-food-blog-body .fh-blog-table th:nth-child(3) {
    background: #fff0f6;
    color: var(--fh-pink-dark);
}

.fh-food-cards .fh-blog-card:nth-child(odd) {
    background: linear-gradient(180deg, #ffffff, #f7fcfa);
}

.fh-food-day {
    display: grid;
    grid-template-columns: repeat(5, minmax(0, 1fr));
    gap: 12px;
    margin-top: 18px;
}

.fh-food-day > div {
    padding: 18px 15px;
    border: 1px solid rgba(47, 174, 131, 0.14);
    border-radius: 20px;
    background: rgba(233, 247, 242, 0.58);
}

.fh-food-day strong {
    color: #24765f;
    font-size: 14px;
    font-weight: 700;
}

.fh-food-day p {
    margin: 8px 0 0 !important;
    font-size: 13px !important;
    line-height: 2 !important;
}

@media (max-width: 980px) {
    .fh-food-day { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

@media (max-width: 760px) {
    .fh-food-day { grid-template-columns: 1fr; padding-inline: 12px; }
    .fh-food-blog-body .fh-blog-table td:first-child::before { color: #356b91; }
    .fh-food-blog-body .fh-blog-table td:nth-child(2)::before { color: #24765f; }
    .fh-food-blog-body .fh-blog-table td:nth-child(3)::before { color: var(--fh-pink-dark); }
}